**MMM is a company dedicated to helping everyday humans make moves—and keep making moves—without ever getting in their own way again.**

We are a society full of Escape Artists—numbing out from the truth of who we are.
Yes, with food, booze, and drugs. But also with overworking. With constant goal chasing. With never stopping long enough to feel.
We stay busy. We burn out.

We bounce between two steps forward and three steps back.

But the addiction to numbing isn’t the sickness.

It’s the symptom.

At Make Moves, we don’t slap surface-level solutions on a soul that’s screaming to be seen.

We go all the way to the root.

We heal on all 3 levels—mind, body, and soul—so that your growth isn’t just a mindset shift, but an identity shift.

We restore your nervous system, rehab your metabolism, rewire your self-concept, and reconnect you to your Light Self.

So you don’t just do the work—you become it.

You live it.

You EmBODY it.

Let's get to know one another

My name is Jordyn, and I’m the founder of Make Moves Academy and creator of The EmBODYment Method™. I’m a Holistic Health Specialist who’s spent the last 9 years helping humans break free from self-sabotage, emotional chaos, and deeply ingrained patterns that keep them stuck.

Whether it’s addictive behaviors, disordered eating, burnout, or the quiet sense that you’re never quite “doing enough”—I help you go to the root.

I’m not here to throw strategies at your pain. I’m here to help you understand it. To gently unravel the layers behind why you feel the way you feel—and why it’s been so hard to change.

We work with the body, the mind, and the soul—because real healing happens on all three levels. We create safety in your nervous system, clarity in your thoughts, and alignment in your actions. So it’s not just change you can see—it’s change you can

feel—in your energy, your emotions, your relationships, your body.

This isn’t about pushing harder. It’s about learning how to stop fighting yourself—and finally feel free inside your own life.

Everything I teach is grounded in lived experience. I’ve walked through addiction, grief, trauma, and deep disconnection from my body. I’ve been in the spiral. I’ve numbed, restricted, chased, and crashed.

And I’ve also healed—through nervous system regulation, metabolic rehab, self-concept work, and spiritual alignment.

I don’t just teach these tools. I live them.

And now, I’m here to share them with you.

how to work with me

I work with clients through three main pathways—each designed to support you at different stages of your healing and embodiment journey.

The EmBODYment Method™

For the human who’s ready to finally feel healthy, strong, and at peace in your body.

This 12-week transformation is for you if you’ve “tried it all” but still feel stuck, frustrated, or disconnected—physically, mentally, and emotionally.

We go beyond surface-level weight loss or quick fixes. This is about deep, cellular-level healing—working with your nervous system, metabolism, mindset, and soul to create real, lasting transformation.

And yes—weight loss is often a natural result. But not because you’re restricting. Because your body is finally getting what it needs to release what it’s been holding—physically, emotionally, energetically.

You’ll receive:

• Biweekly private 1:1 coaching

• A personalized nutrition and nourishment plan

• Weekly course lessons + guided journaling

• Voxer-style support between sessions

• Full access to Make Moves Academy

Clients experience:

✅ Reduced inflammation and bloating

✅ Stabilized energy and blood sugar

✅ Rebalanced hormones and restored metabolism

✅ Sustainable weight loss—without burnout, obsession, or shame

✅ A total identity shift into someone who loves how they feel in their body.

This is your rebirth. Your reset.

Your invitation to finally come back home to your body and your power.

Explore EmBODYment--

1:1 Sessions with Jordyn

For the human who’s ready to reconnect with their truth—and rise into their next level of embodiment.

This 90-minute private session is a sacred space to be seen, heard, and supported—without judgment, pressure, or performance.

Whether you’re stuck in burnout, battling shame, spiraling with food, or feeling disconnected from your body or purpose—this is your moment to shift.

We don’t just talk about symptoms. We meet what’s underneath. The patterns. The pain. The parts of you that are ready to be released.

Inside this session, you’ll:

✨ Get to the root of what’s keeping you stuck

✨ Feel safe enough to soften, express, and unravel

✨ Receive support that honors your mind, your body, and your soul

✨ Walk away with grounded tools and deep clarity about your next move

Clients often walk away with:
✅ A calmer, more regulated nervous system

✅ Emotional release and a new sense of peace

✅ Shifts in food patterns, cravings, and body trust

✅ A deeper connection to themselves—physically and spiritually

✅ More clarity, confidence, and capacity to move forward

This isn’t just a session. It’s a turning point.

You don’t need to be perfect.

You just need to be open.

Book Your 1:1 Session--

Join Make Moves Academy

For the human who’s done doing this alone—and ready to rise inside a spiritual community that gets it.

The Academy is your portal to full-spectrum transformation. It’s where you heal on all three levels—mind, body, and soul—with the support of a like-hearted community walking the same path.

Inside, you’ll learn how to:

Rewire your self-concept and release the fear-based identity you’ve outgrown
Regulate your nervous system and stop living in survival mode
Heal patterns like emotional eating, burnout, self-sabotage, and all-or-nothing cycles
Manifest from your healed state—not from lack, force, or desperation
Reconnect with your Light Self and step into alignment with your next-level life

You don’t have to be perfect to join. You just have to be done trying to figure it out alone.

Most members come seeking peace, clarity, and support… and leave with so much more:
✅ Sustainable weight loss (without tracking, obsession, or pressure)

✅ Less anxiety, more energy, and better sleep

✅ A softer, safer relationship with food and their body

✅ A total shift in how they move through life

The membership also includes:
• Weekly live group coaching calls

• 9D breathwork journeys + meditation rituals

• Full access to the Mind Mastery and Life Mastery courses

• The guidance, safety, and energetic container to rise

Make Moves Academy is where you come to heal, evolve, and fully embody who you were always meant to be.

Memberships starting at $111CAD/month

Join the Academy--

my embodyment toolkit

Not Your Average Self Help Sh*t

The Mind Unf**kery Journal

This isn't just any old journal.
This is an impactful tool and a place where you can release yourself from the f**kery that happens in your mind, day in and day out.

Get Unf**ked

The Diet Conspiracy Ebook

A comprehensive educational writing that explains how diet society is destroying our metabolisms and how to heal the damage done—and take your body back!

Take it Back

Client Testimonials

Some love words from clients

I watched a group of men and women bare their souls, be vulnerable to the process, encourage and help each other to heal and live a more positive and abundant life. I came to the realization that I have a problem letting people help me. Through years of therapy I became so fiercely independent that I wouldn't let other people help me - which in turn, made me suffer needlessly with life's challenges. I still have a hard time wrapping my head around how much a person can change in such a short time with the right tools.

Melanie White Carey

Make Moves Academy Member

Instant mentor and friend. I put my trust in her and she guided me through what should have been the most difficult year of my life but ended up being one of the best years of my life. She taught me how to journal, express gratitude, change my mindset and it has been life changing! An improved relationship with my partner, increased patience with my kids, more energy at work, but best of all, a new found love for and confidence in myself.

Sue Woods

1:1 Client for 6 Months

Jordyn not only had me confront my 'demons' which led me to binge, but she also uncovered the root causes that had been derailing me for over 50 years.

She knew and broke down the very thoughts that were going through my mind as each binge came on, what was I thinking and how my mind got so good at always convincing myself to binge; how my mind painted a picture that bingeing would make everything better and take the pain of “life” away; the physical affect on my body caused by the high blood sugars of diabetes and how they would drive me to my bed for the night and send me to sleep so I didn’t have to worry about anything else; and how binge eating “conveniently” fit into my addictive behavior and eased the pain.

We confronted all of these things as well as many others. Jordyn was able to get to the CAUSE of what was making me binge and once she did, she was able to give me suggestions to reduce and eliminate these triggers. Don’t get me wrong, there is no “magic pill” or grand plan, this all took practice and many discussions.

Steve Yudis

1:1 Client for 2 Years

When I met Jordyn, my life was close to breaking point, I was an absolute mess both in my personal and professional life. Everything seemed out of control with no structure or purpose. I had just had enough. We met every week, broke everything down, and started slowly rebuilding structure in my days, and we worked through my insecurities. She provided me with the tools to reframe my thinking, we worked through the reasons I cover my emotions with drinking and how I can overcome those, but most of all.. we worked through how I can love myself.

I can't tell you how different I am from four months ago. What spending time with Jordyn has done is give me my life back. It has given me more time with my children. The confidence to speak up at work and put my crazy ideas forward and I now can pause and stop focusing on my negatives and focus on the positives. I also now wake with purpose, whether that be spending time with my children, doing something amazing at work or just living.

Jordyn is an angel to me – she pulled me out from the darkness and showed me light. I 10000000% recommend anyone to work with her. You don't need to be in a state like I was to get enormous value. Not only does she help and guide you to work out the answers, but she provides you with tools to carry with you to lead a successful and fulfilled life.

Chantelle Hilleard

1:1 Client for 4 Months

Working with Jordyn in the Make Moves Academy has been life changing. I went into the group looking to move past blocks that had always held me back. I have always struggled with worthiness or lack thereof. Not in everything, but in earning and moving towards things that are more. We have worked through those blocks, or traumas, in my life that have always left me feeling less.

Today, I can look at myself and my life and see the lessons from the traumas. I can see the ways that I can take those lessons and apply them to my life today. I have learned to let go of the hurts and use the energy in positive ways. I can see my todays and my future days as something that I deserve to enjoy with happiness. I can now face my future with the knowledge that I am deserving of everything I can imagine. I just have to chose to step into that version of me and leave behind the version that no longer serves me.

The Make Moves Academy is a safe place to face the things that hurt you or scare you. It is a place that everybody will leave feeling complete, strong and with belief in themselves. You will leave behind the things that stand in your way of success, or whatever it is you are searching for. I would recommend Make Moves Academy for everyone who wants a better life.

Stacey Broderick

Make Moves Academy Member

I didn’t have the courage to explore what was causing me to hang on to a habit that carries long term health risks, so I engaged Jordyn for private sessions. She asked the right questions with kindness and without judgment. She guided me through an introspective process. It was like shining a light on emotions and false beliefs that I had not transcended. What I learned was that once those emotions and false beliefs were illuminated, their grip on me started to loosen and over time, I was able to let go of them and change my habits.

She was brutally honest. But kind and caring. She went after the “performance, not the performer”. I didn’t feel shamed, criticized or belittled. In fact that it what I was doing to myself. She was my trusted guide through the process of facing some things I was basically afraid to look at on my own.

You can be 15 or 50 years old, a CEO of a Fortune 500 company or high school student. She doesn’t care. You are human. If you are struggling with an addiction, an eating disorder, or just caught up in a vicious cycle that isn’t helping you. I recommend Jordyn. She has done the work herself, so she can not only understand you, she can identify with you!! That is a key point…..she can identify with you! In others words, she’s had the same feelings that might be causing your struggle. I chose to be guided by someone who has actually walked in my shoes. Thank you Jordyn, it was an excellent adventure. Your guidance has added years to my life and life to my years

Paul Richardson

1:1 Client for 3 Months

Jordyn is drastically different from anyone I’ve ever talked to. Even if all I did was talk about random and seemingly unimportant stuff during our sessions, afterwards I almost always felt the light within myself, within the world and universe, and a deep inspiration to change my life. Jordyn taught me the real reasons I was feeling the way I was feeling, and exactly how I could change it, if that’s what I needed. She taught me that everything I was going through was teaching me about the kind of person I wanted to be, and the path I was on (and still am on) will always be exactly where I’m meant to be.

Jordyn’s advice, beautiful energy, empathy, realness, and just enough tough love is exactly what I needed. She mixes psychology, biology, spirituality and personal experience together in an incredible way, that would make sense to anybody.

Kaidyn M

1:1 Client for 2 Years

Can I just say....."WOW". I just had a call with Jordyn Cassandra and what a breath of fresh air she was. Down to earth, informative, listened, came up with practical and inspiring responses and opened my eyes to things I'd never thought of or been exposed to before. Jordyn Cassandra, thank you for making the time to talk to me. A truly inspiring conversation.

Dylan S

One-Time 90 Minute Session

I have been working with Jordyn and been a member of the academy for about a year and a half. In this short space of time, Jordyn has helped me completely transform my mindset. This transformation has helped guide me further into my higher self, where I have so many huge improvements in my relationship with myself and others. This has allowed me to follow my heart and soul, unravelling my purpose in everyday life and being of service to others in anyway I can.

This is such an incredible shift when I consider the level of limiting beliefs and self sabotaging habits I had prior to working with Jordyn. Jordyn has incredible coaching skills. She combines attentive listening and her deep level of compassion for others with powerful words of love and wisdom. Along with her people skills, Jordyn's spiritual awareness and knowledge in fields such as mind science and holistic health has allowed her to create a wealth of life changing value in the academy.

I've been blessed to be a part of the academy where the weekly community calls, courses and content have helped me jump quantum leaps in my journey of life fulfillment. The academy has helped me so much in understanding and coming to terms with my most difficult challenges in life, so much so that I now look at those challenges and difficulties as blessings and gifts. I have shared a journey with wonderful people in the academy where I've been free to be my totally authentic self and have created life long friendships in the process.

I recommend the academy to anyone who is looking to unlock and implement limitless levels of love, joy, peace and abundance in their lives. If you want to develop deep levels of authenticity unapologetically, you are definitely in the right place.